Are You Living In Alignment With Your Soul? How to Tell

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Energy Wellness

Are You Living In Alignment With Your Soul? Living in a state of alignment with your soul feels right. You know you’re in a state of alignment when things that once triggered unhealthy reactions are no longer hijacking your attention to your personal detriment.  In a state of alignment you feel self-assured, confident in your […]

How To Detect Your Energy Boundaries

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Energy Wellness

Energy boundaries are protective and essential for energy wellness but do you even have them?  Until you recognize your own energy, you’re unable to properly detect what is and isn’t yours on a consistent or accurate basis.  This means you could experience the crappy morning someone else experienced without the experience itself.  How fucked is […]

Getting Personal: My [Lack of] Energy Boundaries

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Energy Wellness

Energy boundaries are protective and essential for energy wellness but do you even have them?   Some common signs you lack energy boundaries include people pleasing, doing things others ask even when you don’t want to, seemingly random “negative” clouds of thinking, feeling overwhelmed by others feelings, needs, or moods, or even being hyper-alert to every […]