How To Detect Your Energy Boundaries

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Energy Wellness

Your Energy Boundaries Energy boundaries are protective and essential for energy wellness but do you even have them?  Until you recognize your own energy, you’re unable to properly detect what is and isn’t yours on a consistent or accurate basis.  This means you could experience the crappy morning someone else experienced without the experience itself.  […]

Getting Personal: My [Lack of] Energy Boundaries

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Energy Wellness

Energy boundaries are protective and essential for energy wellness but do you even have them?   Some common signs you lack energy boundaries include people pleasing, doing things others ask even when you don’t want to, seemingly random “negative” clouds of thinking, feeling overwhelmed by others feelings, needs, or moods, or even being hyper-alert to every […]

Do You Need Energy Wellness?

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Energy Wellness

Do You Need Energy Wellness? Are you curious and/or do you suspect your energy could use some wellness?  Then you’re probably right.  That mental nudge is likely your intuition seeking out what it craves with encouragement to heed its calls.  Why Energy Wellness? Because when our energy is well, our actions align with who we […]